Keys to Living a Balanced Life as a Caregiver - Part 3

Look for a support group for caregivers. This is a great way for you to get support and information about caregiving. It can help to diffuse the stress and emotions of the entire process. A specialized group for the type of caregiving that you are doing (whether for an Alzheimer’s patient, cancer patient, etc.) can give you inside information about being the type of caregiver that you want to be. A general caregivers’ support group can also be a place of comfort and a reassurance that you are not alone. You may also seek the help of a Caregiver Coach to support you in living balanced.

Keys to Living a Balanced Life as a Caregiver - Part 2

Take care of your personal needs. Make sure that you eat healthy foods, exercise regularly, and get enough rest. Ask your physician if a multi-vitamin is something that you should consider. Taking care of yourself physically will help you to have the energy to take care of your family member or friend.

Connecting with Friends

It is good to make time for friends and family. Last week I had the good fortune to hang with one of my friends. We haven't done this in a year. Yes, we email and talk on the phone. However, there is nothing like having that face to face interaction. I am encouraging you and myself to take a little time to be with friends. We cannot be too busy to reach out and touch some one. Studies show that being connected makes you healthier in mind and spirit.

Why dont you call someone you have not seen in a while and plan a time out.

Keys to Living a Balanced Life as a Caregiver - Part 1

A caregiver is someone who takes care of the needs of a spouse, parent, child, or other family member who is ill or not able to take care of themselves. Taking care of your self is just as important as taking care of your friend or family member. There are five things that you need to remember and to do in order to have a balance between taking care of your friend or family member and yourself.

Take time off. Everyone needs a break from the responsibility and stress of caring for someone else. Be sure that you have someone who can give you respite care in taking care of your friend or family member. This can be another family member or a respite care service. Taking this time will enable you to recuperate and rest without having to worry about the responsibility. This can help to decrease your stress level and keep you from burning out.